Servings: 4

Cooking Time: 15 Minutes


1/3 cup rolled oats

¼ cup panko bread crumbs

2 cloves garlic, chopped fine

2 tbsp. fresh parsley, chopped, divided

½ tsp oregano

4 tsp fresh lemon juice

1 tsp lemon zest

1 tbsp. olive oil

1 tsp salt, divided

½ tsp pepper

4 flounder fillets

Lemon wedges


1- Place the rack in the cooking pot and top with a piece of parchment paper.

2- Add the oats to a food processor and pulse until they are finely ground.

3- In a small bowl, combine oats, bread crumbs, garlic, 1 ½ tablespoons parsley, oregano, lemon juice, zest, oil and ½ tsp salt.

4- Lay the fish on the parchment paper and season with salt and pepper. Spoon bread crumb mixture over the fish, pressing lightly.

5- Add the tender-crisp lid and set to bake on 450°F. Bake 10-12 minutes until topping is golden brown and fish flakes easily with a fork. Serve garnished with parsley and lemon wedges.


InfoCalories 261

Total Fat 9g

Total Carbs 14g

Protein 30g

Sodium 1459mg